Kettlebells Kick Butt
Often our breathing muscles get the least amount of exercise and do not even think about the possibility of breathing incorrectly but need to be worked like the rest of the muscles in your body to help optimizing your health. The diaphragm is the primary muscle used in the process of inspiration, or inhalation. It is a dome-shaped sheet of muscle that is inserted into the lower ribs. Lying at the base of the thorax (chest), it separates the abdominal cavity from the thoracic cavity. Here are 3 exercisers to increase breathing through your diaphragm reducing injuries.
Bare Foot Facts is a bullet point of the beneftis received from going barefeet. When I train with kettlebells my first option is to go bare feet or with a minalmist show or Luna Sandals.