Heart Health

Heart Health is an e-book showing the relationship between heart health & life sytle chioces. 

Tripod Foot

Tripod Foot Diagram

Tripod Foot (2)

Tripod Foot diagram 2

Bare Foot Facts

Bare Foot Facts is a bullet point of the beneftis received from going barefeet. When I train with kettlebells my first option is to go bare feet or with a minalmist show or Luna Sandals. 

The Three Rs of Movement

The Three Rs of Movement explains the importnat steps to recover form pain, discomfort & injury: 1. Reset 2. Reinforce & 3. Reload