Myofascial Release

Myofascial release using a foam roll, tiger sticks & balls is a specialized stretching technique used to release tension & realign the body.  Fascia surrounds every muscle, bone, nerve & organ in the body.  

How do tissues become tight throwing the body out of alignment?

  • Poor Posture
  • Physical injury

What happens next?

  • The fascia of the body becomes restricted when muscle fibers for activity or injury or illness.
  • This fascia becomes short, tight & restricting movement.

How to release constrictions in tissues?

  • Can be done by a trained Health Care Professional
  • Personal Trainers incorporate into their fitness programs soft tissue myofascial release exercises into clients' warm ups using foam rollers & other tools to help release soft tissues.

What kind of results can be expected?

The gentle stretching & myofascial release helps restore the lengthening & realigning the fascia. helping to restore balance to the body & relieving pain. 

Myofascial Release of tight tissues foam rolling