Myofascial release using a foam roll, tiger sticks & balls is a specialized stretching technique used to release tension & realign the body. Fascia surrounds every muscle, bone, nerve & organ in the body.
How do tissues become tight throwing the body out of alignment?
What happens next?
How to release constrictions in tissues?
What kind of results can be expected?
The gentle stretching & myofascial release helps restore the lengthening & realigning the fascia. helping to restore balance to the body & relieving pain.