Training Videos

Health Recovery Story 

Video

Battling Rope Efficiency of Movement videos fitness training videos

Keep Shoulder in Sockets

Shoulder Mobility 

Tire Flip

Tire Flip

Video

I told you so

Video

Tripod Foot keeps your feet anchored in thr right position helps control  your balance, Coordination & movement pattern. 

Flip & Squat

Flip in squat is a fun kettlebell variation. 

Going No Where Isn't An Option

Going No Where Isn't An Option

Video

Fall Workout In The Park

Video

Hip Hinge fundamental to learn before doing the kettlebell swing.

Video

Russian Twist is a fun core strength exercise. 

Pelvic Floor Dysfunction

Pelvic Floor Dsyfunction corrective exercises can help correct this condition. It maybe as a result of muscles being to tight or to week or a combination. Root causes include: muscle imbalances, glutes not firing first, with athletes who do a lot of pelvic floor contractions, illiness or need for dietary changes.  These exercises also work well to develop core strength for those who are active or want to improve their strength.

East Whatever News W/Workout

East Whatever News has the Kettlebell Lady Leanne as the featured Fitness Instructor. You can move the video forward if you wish to see a quick easy way to burn calores & have fun!