Health Recovery Story
Battling Rope Efficiency of Movement videos fitness training videos
I told you so
Tripod Foot keeps your feet anchored in thr right position helps control your balance, Coordination & movement pattern.
Flip in squat is a fun kettlebell variation.
Going No Where Isn't An Option
Fall Workout In The Park
Hip Hinge fundamental to learn before doing the kettlebell swing.
Russian Twist is a fun core strength exercise.
Pelvic Floor Dsyfunction corrective exercises can help correct this condition. It maybe as a result of muscles being to tight or to week or a combination. Root causes include: muscle imbalances, glutes not firing first, with athletes who do a lot of pelvic floor contractions, illiness or need for dietary changes. These exercises also work well to develop core strength for those who are active or want to improve their strength.
East Whatever News has the Kettlebell Lady Leanne as the featured Fitness Instructor. You can move the video forward if you wish to see a quick easy way to burn calores & have fun!