Training Videos

Health Recovery Story 

Video

Battling Rope Efficiency of Movement videos fitness training videos

Keep Shoulder in Sockets

Shoulder Mobility 

Tire Flip

Tire Flip

Video

I told you so

Video

Tripod Foot keeps your feet anchored in thr right position helps control  your balance, Coordination & movement pattern. 

Flip & Squat

Flip in squat is a fun kettlebell variation. 

Going No Where Isn't An Option

Going No Where Isn't An Option

Video

Fall Workout In The Park

Video

Hip Hinge fundimental to learn before doing the kettlebell swing.

Video

Russian Twist is a fun core strength exercise.